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How Strategic Planning and Performance Analysis Improve Modern Sports DevelopmentSports today are no longer limited to talent and physical strength. Behind every successful athlete, team, or organization lies a system of structured planning, performance tracking, and smart decision making. Whether it is grassroots development or professional competition, modern sports rely heavily on strategy, data, and long term vision. In recent years, the integration of planning and...0 Comments 0 Shares 185 Views 0 Reviews
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WWW.FOXSPORTS.COMHow INDYCAR drivers navigate the Grand Prix of Long Beach's unique 11-turn trackIn Driver's Eye with James Hinchcliffe, the six-time INDYCAR winner will bring you inside the mind of a racer while breaking down the nuts and bolts of the sport for fans. I am itching to get back to the track, and I don't think I'm alone in feeling that way after INDYCAR's two-week break (decidedly not a vacation, though). And what a track we are going to The Acura Grand Prix of Long Beach is the fifth stop for INDYCAR this season, and it is easily near the very top of the best race weekends of the year. In Southern California, its one of the longest-running races we have, and, after the Indianapolis 500, has to be at the top of the list of races drivers want to win the most. That is in equal parts because of the decades of history, the incredible crowds and atmosphere and the unique challenges of the race track itself. I was fortunate enough to have a lot of success at Long Beach. There, I got my first Indy NXT (then called Indy Lights) pole position and win, my first INDYCAR top-5 finish and podium, and I managed to take the checkered flag back in 2017. That win stands as one of the biggest of my career because of the status that this race holds in motorsports world. That said, lets talk about what makes this track so much fun for drivers. THE GOOD, THE BAD AND THE FAST: LONG BEACH Long Beach has a lot of unique qualities for a street track. Yes, it has walls, bumps and surface changes, which we see on pretty much all street courses. But there are a few standout attributes that make it different and difficult from behind the wheel. First, you have a decent amount of elevation for a street course. TV doesnt always do it justice, but as soon as you head into Turn 4, the track starts to fall down quite a bit. That really affects the balance, as it has a tendency to make the front end wash out and lose grip, which pushes you closer and closer to the exit wall. We normally see a lot of drivers brush or smash the exit wall there. If you survive that, then youre dealing with a quick change as the track shoots uphill on the brake zone for Turn 5, which totally changes how you approach that corner. Obviously, going uphill means the car stops faster for the same brake pressure (thanks, gravity!), so you have to recalibrate your brain a bit to make sure you get the braking just right. If uphill makes the car stop faster, you guessed it, downhill makes the car harder to slow down! Welcome to Turn 6. The track goes downhill aggressively on the entry, which means it is so easy to carry too much speed and end up very wide, or worse, in the run-off. Then mid-corner, it climbs again as youre getting to power before falling away again on the entry to the next corner, Turn 8. Bit of a roller-coaster feeling in that section of track. Next, this track has a few important curb strikes literally, purposely, hitting the curb that are key for faster lap times. When you think of tracks like the streets of St. Petersburg or Arlington, the curbs are either painted on the track so not an issue to drive over or so big you cant even think of touching them in an Indy car. Long Beach has two curb-strike opportunities, Turn 1 and Turn 5, that you can really use to pick up speed. Turn 5 is especially critical to nail. Too little curb means you dont get the car turned enough and risk hitting the outside wall. But too much curb and the car bottoms out, lifts the front wheels off the ground and you risk hitting the outside wall! Its tough to be consistently fast through there, especially on cold or old tires. And finally, the geometry of the corners themselves stand out. Many street tracks feature a lot of 90- and 180-degree corners because you are pretty restricted by the literal streets youre driving on, which tend to be straight roads. But Long Beach has a unique curved front straightaway and some great corners like the 2-3 complex, Turn 6 and Turn 10 that are unlike any other corners on the calendar. Oh, and lets not forget the famous hairpin, Turn 11. It is the slowest corner of the entire season slower than pit lane speed at around 30 miles an hour. And it feels terrible. Indy cars are not designed to go 30. They are designed to go 230! So getting through one of the most iconic corners of the year is so tough and not friendly behind the wheel of one of these beasts. SOUND LIKE AN INDYCAR EXPERT On Sundays on the broadcast, you always hear us talking about the push-to-pass system as long as we are on a road or street track, because we dont use it on ovals! At a place like Long Beach, where passing is at a premium, there are a few different ways you can use this tool to help your race. The most obvious one is using it to make a pass. The run out of Turn 11, along Shoreline Drive, is the best place to use it and set up a pass into the first turn. But you have to be careful because you only get 200 seconds, and thats a long run down the front straight. Get a little too eager, and you might not have enough left for the other times in a race where you need it. For instance, you might need some seconds banked to play defense when a car gets a good run on you or during your in-and-out laps of a green-flag pit stop. The time and, as a result, positions on the track you can gain back by having strong in-and-out laps is huge, so drivers will often spend a whole lap spraying the P2P on their way into the pits, and then again on the out lap to get back up to speed. But you dont want to burn it all on the last pit stop of the day, just in case you have a late restart and need some to attack or defend before the checkered flag. Showing discipline on the button is harder than it looks, but its crucial. Weve talked about the when and why of P2P, but let me quickly touch on the how. We say it a lot, we know it gives you a boost, but what is really happening to these 2.2-liter, twin-turbo V6s when a driver pushes the button? The extra power comes from two different areas. First, the rev limit goes up. Under normal conditions, the engines are limited to 12,000 rpm, which is already pretty impressive. Typical street cars dont go much higher than 5,000 rpm most of the time! But on the P2P button, that limit goes up to 12,200 rpm. Might not sound like much, but every rev counts when youre racing a stopwatch. To help get it up to that limit faster, the on-board computer that controls the engine, called the ECU, allows the amount of boost pressure from the turbocharged engine to sneak up ever so slightly. It delivers a rev increase and roughly 10% extra in boost pressure, which simply means more power from the turbocharger. These two things combined give the driver about 50 extra horsepower to play with. Your heart wants to hit it every lap! But your brain knows it will run out fast and thats not the best way to win the race. 1 FOR THE ROAD I hate that we are doing this again, but I have to sign off this week by taking a moment to remember Jim Michaelian, the president and CEO of the Grand Prix of Long Beach. He died last month at 83 years old, but his impact will endure. Jim was due to oversee his last race this year, something he had done as president since 2001, at an event he had helped build for more than 50 years. So much of what makes this race so special to the teams, drivers, fans and people of Long Beach was because of the heart and soul that Jim put into this race. His legacy of creating the greatest street race on the continent will be remembered forever. Thank you, Jim. MORE DRIVER'S EYE:0 Comments 0 Shares 2 Views 0 Reviews -
Mumbai Indians Name Young Punjab Pacer As Replacement For Injured Atharva Ankolekar In IPL 2026Mumbai Indians on Thursday named Krish Bhagat as a replacement for injured Atharva Ankolekar for the remainder of the Indian Premier League.0 Comments 0 Shares 2 Views 0 Reviews
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WWW.CBSSPORTS.COM2026 NFL Draft power rankings: The teams built to strike and the ones just showing upWe scored all 32 teams on draft capital, front-office aggression and roster urgency to determine who will control the draft -- and who won't0 Comments 0 Shares 2 Views 0 Reviews -
SPORTS.YAHOO.COMHeaven, Dalot And Mainoo To Start | 4-2-3-1 Manchester United Predicted Lineup Vs ChelseaHeaven, Dalot And Mainoo To Start | 4-2-3-1 Manchester United Predicted Lineup Vs ChelseaManchester United will welcome Chelsea at Stamford Bridge this Sunday as they look to secure a good result on the road in the Premier League. The Red Devils suffered a tough 2-1 loss against Leeds United recently, so they would be full of confidence going into this game.Michael Carrick will set his team up in a 4-2-3-1 formation and is expected to make a few tweaks to his first team for this clash. Ayden Heaven, Diogo Dalot and Kobbie Mainoo could all play from the start of this game.4-2-3-1 Manchester United Predicted Lineup To Face ChelseaDefenceSenne Lammens will feature in between the sticks for the Red Devils after conceding two goals in his last appearance. Leny Yoro will function alongside Ayden Heaven at the heart of the Man United backline as they hope to keep things solid at the back during the game.Diogo Dalot will try to prove his value as the right-back, while Luke Shaw looks to impress on the other flank as the left-back. Both of them will get the license to go forward and express themselves inside the opponents half.Tyrell Malacia will offer cover for the defensive positions on the bench.MANCHESTER, ENGLAND APRIL 13: Senne Lammens of Manchester United during the Premier League match between Manchester United and Leeds United at Old Trafford on April 13, 2026 in Manchester, England. (Photo by Carl Recine/Getty Images)MidfieldKobbie Mainoo and Casemiro will operate as the holding midfielders as they focus on winning the 50-50 battles at the centre of the park and engineering a few decent chances inside the opponents half.The talented trio of Matheus Cunha, Bruno Fernandes and Amad Diallo will play just ahead of them as part of Man Uniteds attack. All three of them need to be at their best if the Red Devils are to secure a good result at Stamford Bridge this weekend.Mason Mount will have to be content with a spot on the bench and might come on to influence the game in the second half if required.AttackBryan Mbeumo will spearhead Man Uniteds attack up top. He has to find a way to be a constant menace in the final third.Joshua Zirkzee will have to settle for a place on the bench as they wait for their chance to make an impact in the latter stages of the contest if the Red Devils are in need of a goal by then.0 Comments 0 Shares 2 Views 0 Reviews
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WWW.ESPN.COMJones guilty plea expected in NBA gambling caseDamon Jones is expected to become the first person to plead guilty in a gambling sweep that led to the arrests of more than 30 people, including reputed mobsters and other basketball figures.0 Comments 0 Shares 2 Views 0 Reviews -
WWW.CBC.CAIs this the end of LIV Golf?CBC Sports' daily newsletter breaks down the apparent demise of LIV Golf, the widely despised, Saudi-funded renegade league that upended the sport by poaching some of the PGA Tour's biggest stars.0 Comments 0 Shares 1 Views 0 Reviews -
WWW.FOXSPORTS.COM.AUShut up, you fat p***k: Bizarre NRL feud developing as old sledge comes to light DailyA humorous subplot has emerged in the lead up to tonights Raiders-Storm clash at GIO Stadium and it involves the aggressive Canberra firebrand Corey Horsburgh.0 Comments 0 Shares 20 Views 0 Reviews
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WWW.DAILYMAIL.CO.UKNottingham Forest 1-0 Porto (2-1 agg): Hosts set up Europa League semi-final against Aston Villa but injuries to three key men deal Premier League survival hopes a huge blowTOM COLLOMOSSE: Nottingham Forest moved a step closer to reviving their glorious European history as they prepare to meet Aston Villa.0 Comments 0 Shares 28 Views 0 Reviews