LIVS Hydration Support Gummies — Electrolytes Without the Powder Hydration is not just water. It is water plus the electrolytes your body loses through sweat. LIVS Hydration Support Gummies deliver sodium, potassium, and magnesium in a grape-flavored chew — no powder to mix, no bottle to shake, no gritty aftertaste. Take them after training, on a hot day, or any time you have been running on coffee and not much else. Why electrolytes matter When you sweat, you lose more than fluid. Sodium, potassium and magnesium go with it — and those minerals are what let your body actually hold on to the water you drink and use it properly. Drinking plain water after heavy sweating replaces the fluid but not the minerals. That is why you can drink all afternoon and still feel flat. Replacing electrolytes alongside the water is what closes the gap. Key benefits of LIVS Hydration Support Gummies Key electrolytes and minerals: Sodium, potassium, and magnesium — the three your body loses most through sweat. Post-workout recovery: Supports your body's natural recovery after exercise by replacing what you sweated out. No powders, no shaker: Electrolyte powders mean measuring, mixing, and a bottle to wash. These go in your gym bag and that is the end of it. Vegetarian and clean: Set with citrus pectin rather than gelatin. Gluten-free, dairy-free, and free from artificial flavors. Easy on the stomach: A gentle option if concentrated electrolyte drinks tend to unsettle you. Hydration gummies vs electrolyte powders Powders let you push a very large electrolyte load in one go, which suits endurance athletes mid-race. They also require a bottle, water, and somewhere to rinse it out. These are built for the rest of the time — after a gym session, on a hot commute, on a flight, in the car. The best hydration habit is the one that is actually within reach when you need it. Supplement facts and how to take them Serving size: 2 gummies Servings per bottle: 22 (44 gummies) Electrolyte blend: Sodium, potassium, and magnesium Flavor: Natural grape Directions: Take 1 serving (2 gummies) daily with water, or as your healthcare provider recommends. Chew thoroughly before swallowing. Gummies replace electrolytes — they do not replace drinking water, so keep drinking alongside them. Allergen information: Made without gluten (wheat), milk, eggs, peanuts, or soy. Manufactured in a facility that also processes soy. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or on a sodium-restricted diet. Keep out of reach of children. Who these are for Anyone who sweats heavily at the gym and wants to replace more than just fluid. People working outdoors or through hot weather. Travelers — flights are dehydrating and a gummy clears security without a second thought. Anyone who finds electrolyte powders too sweet, too salty, or too much hassle. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Hydration Support Gummies — Frequently Asked Questions .soc-faq-wrap{max-width:900px;margin:18px 0;color:#000} .soc-faq-title{font-weight:800;margin:0 0 12px 0;color:#000} .soc-faq-card{border:1px solid #e6e8ec;border-radius:14px;background:#fff;overflow:hidden;margin:10px 0;color:#000} .soc-faq-card summary{cursor:pointer;padding:14px 16px;font-weight:800;list-style:none;color:#000} .soc-faq-card summary::-webkit-details-marker{display:none} .soc-faq-card[open] summary{border-bottom:1px solid #e6e8ec} .soc-faq-answer{padding:12px 16px 16px 16px;margin:0;line-height:1.55;color:#000} How many gummies should I take? One serving is 2 gummies daily, taken with water. Chew thoroughly before swallowing. Do these replace drinking water? No — and that is worth being clear about. These replace the electrolytes you lose through sweat, which helps your body use the water you drink. You still need the water. What do they taste like? Natural grape. Are these vegetarian? Yes. They are vegetarian and gluten-free — we use citrus pectin instead of gelatin. When is the best time to take them? After a workout is the most useful moment, since that is when you have lost the most through sweat. Hot days, long flights, and heavy outdoor work are all good times too. How are these different from hydration tablets? Tablets have to dissolve in a full glass of water before you can drink them. These do not need water to take, so they work when a glass is not available. Are there any allergens? They contain no gluten (wheat), milk, eggs, peanuts, or soy — but they are manufactured in a facility that also processes soy. How long does one bottle last? Each bottle contains 44 gummies. At 2 per day, that is 22 servings.