LIVS Calcium + Vitamin D Gummies — Bone & Teeth Support Calcium tablets are famously large, chalky, and easy to give up on. LIVS Calcium + Vitamin D Gummies pair 170 mg of calcium with 1,000 IU of vitamin D3 in a cotton candy flavored chew — because the supplement that helps is the one you keep taking. Two gummies daily, 30 servings per bottle, set with citrus pectin instead of gelatin. Why calcium and vitamin D belong together Calcium builds and maintains your bones and teeth. Vitamin D is what lets your body absorb it — without enough vitamin D, calcium passes through rather than getting where it needs to go. That is the whole reason the two are formulated together. Taking calcium on its own while short on vitamin D is doing half the job. How this fits your daily calcium Worth being straight about the numbers: adults need roughly 1,000–1,200 mg of calcium a day, and this provides 170 mg — about 13% of that. That is deliberate. This is designed to top up the calcium you already get from food — dairy, leafy greens, fortified foods — and, just as importantly, to supply the vitamin D that makes all of that dietary calcium usable. It is not intended to replace a calcium-rich diet, and if your doctor has prescribed a high-dose calcium supplement, this is not a substitute for it. Key benefits Supports bones and teeth: Calcium is the primary structural mineral in both. Vitamin D3 for absorption: 1,000 IU (25 mcg) per serving — 125% DV — so the calcium you take in from food and from this gummy can actually be absorbed. Supports enamel and oral health: Your teeth draw on the same minerals as your skeleton. Cotton candy flavor: Distinctive, and a long way from a chalky tablet. Gelatin-free: Set with fruit pectin on a tapioca base, so they melt rather than sticking to your teeth. Naturally colored: The color comes from turmeric extract (curcumin 7%), not artificial dye. No artificial flavors or chemical preservatives. Supplement facts Serving size: 2 gummies Servings per container: 30 (60 gummies) Calcium (from tricalcium phosphate): 170 mg (13% DV) Vitamin D3 (as cholecalciferol): 25 mcg / 1,000 IU (125% DV) Calories: 18 per serving · total carbohydrate 5 g (1% DV) · total sugars 5 g (includes 5 g added sugars, 10% DV) Other ingredients: Sugar, glucose syrup (tapioca syrup), water, citrus pectin, citric acid, curcumin 7% (turmeric extract, for color), sodium citrate, natural cotton candy flavor. Contains: Coconut. Allergen statement: Made without gluten (wheat), milk, eggs, peanuts, or soy. Produced in a facility that also processes soy. How to take them Two daily: Adults and children 4 and up can take 2 gummies per day. Chew thoroughly. With or without food: Vitamin D absorbs better alongside a meal containing some fat, so with food is slightly better — but consistency matters more. Check your other supplements: If you already take a multivitamin or a separate vitamin D, add up your total vitamin D before adding this on top. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Who these are for Anyone who wants to support bone health but cannot face another chalky calcium tablet. People whose diet is reasonable on calcium but light on vitamin D. Families — suitable for adults and children aged 4 and over. Anyone wanting a gelatin-free bone-support option. Calcium + Vitamin D Gummies — Frequently Asked Questions .soc-faq-wrap{max-width:900px;margin:18px 0;color:#000} .soc-faq-title{font-weight:800;margin:0 0 12px 0;color:#000} .soc-faq-card{border:1px solid #e6e8ec;border-radius:14px;background:#fff;overflow:hidden;margin:10px 0;color:#000} .soc-faq-card summary{cursor:pointer;padding:14px 16px;font-weight:800;list-style:none;color:#000} .soc-faq-card summary::-webkit-details-marker{display:none} .soc-faq-card[open] summary{border-bottom:1px solid #e6e8ec} .soc-faq-answer{padding:12px 16px 16px 16px;margin:0;line-height:1.55;color:#000} Why take calcium with vitamin D? Vitamin D is what allows your intestines to absorb calcium into your bloodstream. Without enough of it, a good deal of the calcium you consume simply passes through. Pairing them means the calcium you get — from this gummy and from your food — is actually usable. Is 170 mg of calcium enough? It is a top-up, not a full daily requirement. Adults need roughly 1,000–1,200 mg a day, most of which should come from food. What this adds is a modest calcium contribution plus a full serving of vitamin D3, which is the part that makes your dietary calcium count. If you need a high-dose calcium supplement, speak to your doctor. Are these vegetarian? They are gelatin-free, set with fruit pectin on a tapioca base rather than animal gelatin, and gluten-free. How many do I take? Two gummies is one full serving. Each bottle holds 60 gummies — 30 days. Can I take these with a multivitamin? Usually yes, but check the vitamin D on both labels. This provides 125% DV on its own, and vitamin D is fat-soluble, meaning it accumulates rather than being flushed out — so it is worth knowing your total. Do they contain any allergens? They contain coconut. They are made without gluten (wheat), milk, eggs, peanuts, and soy, though the facility also processes soy. What do they taste like? Cotton candy — naturally flavored, with the color coming from turmeric extract rather than artificial dye. How should I store them? Replace the lid straight after use so moisture does not get in and change the texture. Keep somewhere cool and dry, out of direct sunlight.