The Hidden Costs of Screen Time
In the UK, people spend approximately 5 hours and 6 minutes a day on their phones, consuming 28% of their day.
Digital detox has moved from a trendy wellness to a survival necessity. As we’re stepping into 2026, on average, a person has a screen time of 7 hours per day worldwide.
As we often emphasise “productivity” and “connectivity,” we rarely...
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