Prenatal Yoga in Canada: Preparing Body and Mind for Delivery

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2025-11-12 14:32:08 -

Pregnancy is a time of immense joy, anticipation, and transformation. As the body changes to nurture a new life, it’s natural for expectant mothers to experience both physical and emotional challenges. In recent years, prenatal yoga has become increasingly popular across Canada as a holistic way to prepare for childbirth. Combining gentle physical movement, breathwork, and mindfulness,...

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