Do you work at a desk and often feel neck stiffness, back pain, or wrist strain? Poor workstation setup can create postural stress, muscle tightness, and long-term discomfort.
In this video, Mohan Chinaraj from Rutherford Physiotherapy in Edmonton shares simple ergonomic tips to help improve posture and reduce desk-related pain.
You’ll learn:
• How to set your chair height correctly
• Why your feet should stay flat on the floor
• Proper monitor height for neck comfort
• Keyboard and mouse positioning
• How lumbar support helps your back
• Why do movement breaks every 15–30 minutes matter
At Rutherford Physiotherapy, we also provide ergonomic assessments for office workers, businesses, and home workstations.
Looking for ergonomic assessment or physiotherapy for desk-related pain in Edmonton?
Book your consultation at Rutherford Physiotherapy today.
(587 )410-4838
#Ergonomics #DeskPosture #BackPain #NeckPain #WristPain #PostureCorrection #EdmontonPhysio #RutherfordPhysiotherapy #WorkplaceWellness #Physiotherapy
In this video, Mohan Chinaraj from Rutherford Physiotherapy in Edmonton shares simple ergonomic tips to help improve posture and reduce desk-related pain.
You’ll learn:
• How to set your chair height correctly
• Why your feet should stay flat on the floor
• Proper monitor height for neck comfort
• Keyboard and mouse positioning
• How lumbar support helps your back
• Why do movement breaks every 15–30 minutes matter
At Rutherford Physiotherapy, we also provide ergonomic assessments for office workers, businesses, and home workstations.
Looking for ergonomic assessment or physiotherapy for desk-related pain in Edmonton?
Book your consultation at Rutherford Physiotherapy today.
(587 )410-4838
#Ergonomics #DeskPosture #BackPain #NeckPain #WristPain #PostureCorrection #EdmontonPhysio #RutherfordPhysiotherapy #WorkplaceWellness #Physiotherapy
Do you work at a desk and often feel neck stiffness, back pain, or wrist strain? Poor workstation setup can create postural stress, muscle tightness, and long-term discomfort.
In this video, Mohan Chinaraj from Rutherford Physiotherapy in Edmonton shares simple ergonomic tips to help improve posture and reduce desk-related pain.
You’ll learn:
• How to set your chair height correctly
• Why your feet should stay flat on the floor
• Proper monitor height for neck comfort
• Keyboard and mouse positioning
• How lumbar support helps your back
• Why do movement breaks every 15–30 minutes matter
At Rutherford Physiotherapy, we also provide ergonomic assessments for office workers, businesses, and home workstations.
📍 Looking for ergonomic assessment or physiotherapy for desk-related pain in Edmonton?
Book your consultation at Rutherford Physiotherapy today.
📞(587 )410-4838
#Ergonomics #DeskPosture #BackPain #NeckPain #WristPain #PostureCorrection #EdmontonPhysio #RutherfordPhysiotherapy #WorkplaceWellness #Physiotherapy
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