Do you work at a desk and often feel neck stiffness, back pain, or wrist strain? Poor workstation setup can create postural stress, muscle tightness, and long-term discomfort. In this video, Mohan Chinaraj from Rutherford Physiotherapy in Edmonton shares simple ergonomic tips to help improve posture and reduce desk-related pain. You’ll learn: • How to set your chair height correctly • Why your feet should stay flat on the floor • Proper monitor height for neck comfort • Keyboard and mouse positioning • How lumbar support helps your back • Why do movement breaks every 15–30 minutes matter At Rutherford Physiotherapy, we also provide ergonomic assessments for office workers, businesses, and home workstations. 📍 Looking for ergonomic assessment or physiotherapy for desk-related pain in Edmonton? Book your consultation at Rutherford Physiotherapy today. 📞(587 )410-4838 #Ergonomics #DeskPosture #BackPain #NeckPain #WristPain #PostureCorrection #EdmontonPhysio #RutherfordPhysiotherapy #WorkplaceWellness #Physiotherapy

Recover Better With Physiotherapy for Whiplash A whiplash injury can affect your neck, shoulders, posture, and daily comfort after a motor vehicle accident. Physiotherapy for whiplash may help by: ✅ Improving Neck Mobility ✅ Reducing Pain & Tension ✅ Supporting Muscle Recovery ✅ Restoring Daily Movement Don’t let neck pain slow you down. Get the support you need with targeted rehabilitation and movement-focused care. 📞 Book an Appointment to Learn More #PhysiotherapyForWhiplash #WhiplashPhysiotherapy #NeckPainRelief #MotorVehicleAccident #PhysiotherapyCare #RecoverySupport