Diastasis rectus abdominis (DRA) is a condition where the abdominal muscles separate, often affecting women during or after pregnancy. In this video, we explain all about DRA otherwise known as the mommy tummy, its causes, and symptoms, and how it can impact your core strength and posture. We also explore effective treatment options, including exercises and physiotherapy, to help heal and restore abdominal function. 👉 For personalized treatment, visit Momentum Physio & Sports Clinic today! 📍 Windermere: 1301 Windermere Way SW, Edmonton, AB 📍 Terwillegar: 5108 Mullen Road NW, Edmonton, AB 📞 Call Us: (587) 400-1113 or (587) 409-4495 🌐 Visit: momentumphysio.com #DiastasisRectusAbdominis #CoreStrength #PostpartumCare #Physiotherapy #MomentumPhysio #HealthAwareness #mommytummy #postpartumbelly #dra #diastasisrecti #postpartumworkout #postpartumbelly #physiotherapyedmonton #edmontonphysio #yeg #physicaltherapy #newmomcare #postpartumfitness #postpartumexercise

Golfer’s elbow treatment, elbow pain physiotherapy, brace vs rehab, medial elbow pain, physiotherapy Edmonton Dealing with pain in the inside of your elbow? It could be golfer’s elbow (medial epicondylitis)—and one of the most common questions is: Should you wear a brace or skip it? In this video, we break down what an elbow brace actually does, when to use it, and why it’s not the long-term solution for healing. What You’ll Learn: ✔️ How an elbow brace reduces tendon strain ✔️ When to use a brace (and when not to) ✔️ The role of taping for short-term support ✔️ Why exercises—not braces—drive real recovery ✔️ How physiotherapy helps heal golfer’s elbow A brace can help you manage pain during activities—but true recovery comes from strengthening, load management, and movement correction. With the right physiotherapy exercises and guided rehab, most people see improvement within 4–6 weeks. 📍 In Step Physical Therapy – Edmonton If you’re dealing with elbow pain, golfer’s elbow, or tendon injuries, we can help you recover the right way. Book your elbow pain physiotherapy session at In Step Physical Therapy in Edmonton today and start real, long-term healing—not just temporary relief. 📞 (587) 409-1754 #GolfersElbow #ElbowPainRelief #PhysiotherapyEdmonton #TendonInjury #RehabExercises #InStepPhysio #PainRelief #SportsInjury #physiotherapyedmonton #physiotherapy #alberta #physiotherapist #yeg #golf #golferselbow #golffitnessspecialist #golffitnesstrainer