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MariaMiller added blog Health
2026-01-12 18:32:13

Beyond the Caffeine Spike: The Evolution of Your Morning Brew
Let’s be honest for a second. Most of us have a love-heavy, slightly toxic relationship with our morning joe. We crave that first, hot sip to get moving, but we definitely don’t crave the "caffeine shakes" or the inevitable 2 PM brain fog that follows. This exact frustration is why so many people are ditching the status quo and reaching for functional mushroom coffee. At...

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MariaMiller added blog Health
2026-01-09 16:41:13

Seriously, Stop Using Boring Salt. Upgrade to the Umami Salt Blend.
Okay, let's talk real food. Not the complicated, chef-y stuff. Just dinner. Your average Tuesday night chicken breast. Your sad-looking roasted veggies. Boring, right? That was me until I found the simple fix. It’s not a fancy technique. It's an ingredient. It's the umami salt blend we make here at Smithereens, and honestly? It changes everything. This isn’t table salt trying to be...

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MariaMiller added blog Health
2026-01-07 16:58:01

The Secret Ingredient Everyone’s Whispering About: Why You Need Mushroom Powder
Let’s be real: nobody has time for complicated health routines. If it doesn’t fit into your normal life, it’s not going to stick. That’s precisely why mushroom powder is my favorite hack. It's the ultimate low-effort, high-impact ingredient you can use every single day. It basically takes the stuff you should be doing and makes it easy. Instead of struggling with pills,...

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