Human body needs good rest to keep the body fresh and active. Human beings need 7 - 8 hours rest at night time. Lack of sleeping hours will cause several health issues such as heart problems, diabetes, stress, strokes, eyes issues such as eyes stress(Alphagan p eye drop to deal with this issue very smoothly), dry eyes, bacterial infection and erectile dysfunction problems.

In this article, we will see in depth about what problems arise in women's lives while facing sleeping problems.

Causes of sleeping problem

The causes of sleeping problems in females are closely related to hormonal changes. In addition, women can also suffer from sleeping problems due to pathologies, nervous tension, sleep apnea syndrome,...

Here are some common causes of sleeping problem in women:

Due to menstruation: Approaching the "red light" day, many women experience difficulty sleeping, sleeping problem - a typical sign of premenstrual syndrome. It is caused by changes in hormone levels in the body. Discomfort, abdominal pain, back fatigue during menstruation also make women sleep badly.

 Pregnancy: Pregnancy is also a period of constantly changing hormones that make women often lose sleep. Especially in the last 3 months of pregnancy, large fetuses cause bladder compression, causing women to urinate many times, and an uncomfortable lying position increases sleeping problem.

When breastfeeding: After giving birth, women often lose sleep due to stress, fatigue from caring for the baby. Mom has to stay up in the middle of the night to breastfeed, celebrate when the baby is fussy, take care of when the child is sick with fever,...

Premenopause, menopause: By this age, female hormone levels decline, most women often face sleeping problem, not sleeping deeply, or staying awake in the middle of the night and near morning.

Due to working hours: Some women work unstable hours, have to work night shifts or rotate shifts frequently. This causes women to face fatigue, sleeping problem and many other health problems.

 Due to pathology: Insomnia can also be a symptom of pathologies such as diabetes, asthma, high blood pressure, Alzheimer's, gastric reflux, sleep apnea syndrome,...