The body remembers what the mind tries to forget. Trauma therapy works beneath the surface by reorganizing how your nervous system stores frightening events. Most people assume healing is just about talking. Real recovery actually involves recalibrating the brain's alarm system. High-stress events get "stuck" in the limbic system, which is the emotional center of the brain. Therapy for trauma...

The first round of the 2026 NFL Draft is in the books, but there are plenty of noteworthy names remaining. Five of the last six first-round picks were traded, which means a lot of teams moved back into the second round. In fact, two of the first three teams set to pick on Friday night (as of midnight ET) made the playoffs last season. I have those teams set to take potential impact defenders. How will the second round, which begins Friday night, shake out? Heres my second-round mock draft, starting with the 49ers getting a new potential starting safety. The Niners could use an upgrade at safety. Here, they get that in McNeil-Warren, who was a third-team AP All-American this past season after posting two interceptions, three forced fumbles and five pass breakups. With Jalen Thompson departing in free agency and Budda Baker being 30 years old, the Cardinals must think about their future at safety. Stukes picked off four passes last season en route to third-team AP All-American honors. The Bills signed Bradley Chubb in free agency, but they still need young talent at edge rusher. Young, who was a first-team All-SEC selection in 2025, recorded 6.5 sacks and 42 tackles for Missouri last season. After taking Fernando Mendoza with the first overall pick, the Raiders should shift to defense. They need a long-term starter at defensive tackle. The 6-foot-2, 326-pound McDonald recorded 65 tackles (nine tackles for loss), three sacks and two forced fumbles en route to first-team AP All-American honors in 2025. After ranking second worst in run defense last season, the Giants will fortify their interior defensive line with Miller, who had 23 tackles (four for loss) and 1.5 sacks for Georgia in 2025. The Texans are loaded on defense but would benefit from more depth at cornerback. McCoy didnt play in 2025 because of a torn ACL, but he was a second-team AP All-American the year prior after picking off four passes and adding nine pass breakups. The Browns didnt have a 700-yard wide receiver last season, so adding more talent at the position should be a priority, even after adding KC Concepcion in the first round. A big-bodied pass catcher, the 6-foot-3 Boston caught 62 passes for 881 yards and 11 touchdowns (ninth in the FBS) for Washington last season. The Chiefs need more depth at defensive tackle, where perennial Pro Bowler Chris Jones is 31 and free-agent acquisition Khyiris Tonga turns 30 before training camp. At 6-foot-7 and 330 pounds, Harris has a similar long frame to Jones. Harris registered 58 tackles (nine for loss), three sacks, three pass breakups and an interception in 15 games for Ole Miss this past season. Franchise quarterback Joe Burrow could always use more protection, so the Bengals should be in the market for a swing tackle behind starters Orlando Brown Jr. and Amarius Mims. At 6-foot-7, Tiernan fits the trees manning the tackle spots for Cincinnati (both Orlando Brown and Armarius Mims are 6-foot-8). He made 25 consecutive starts for Northwestern at left tackle, and also started five games at RT in 2022. After taking Jordan Tyson, the Saints continue stacking talent at wide receiver opposite Chris Olave, whos set to play on his fifth-year option. A long-limbed deep threat, the 6-foot-4 Brazzell led Tennessee with 1,017 receiving yards and nine receiving touchdowns en route to first-team All-SEC honors. New head coach Jeff Hafley has a heavy background working with defensive backs, and the Dolphins current cornerbacks room is underwhelming. Miami gets the juice it needs in its own backyard with Scott, who had two pick-sixes, 13 tackles for loss, five pass breakups and two forced fumbles en route to second-team All-ACC honors. The Jets added David Bailey at No. 2 overall before getting a pair of pass-catchers in the first round, but they shouldnt be done on defense. An AP first-team All-American, Allen is a smart addition at linebacker, where New York could use more premium talent alongside 37-year-old Demario Davis. Apart from Zay Flowers, no other Ravens receiver reached 350 receiving yards last season. The 6-foot-1 Bernard would bring more playmaking ability, as he had 114 receptions and 1,656 receiving yards over the past two seasons for the Crimson Tide. Free-agent acquisitions Alex Anzalone and Christian Rozeboom mitigate desperation for the Bucs in the wake of Lavonte Davids retirement, but Tampa would benefit from young blood at the position. The reigning Big 12 Defensive Player of the Year, Rodriguez led the FBS with seven forced fumbles in 2025. With their top pick, the Colts must nab an impact player on defense. They get that in Howell, who had 11.5 sacks (seventh in the FBS) and six pass breakups en route to being named the SEC Defensive Player of the Year in 2025. The Falcons need to replace Kaden Elliss, who walked in free agency. The 6-foot-2, 238-pound Hill earned second-team All-American and All-SEC honors after stuffing the stat sheet with seven tackles for loss, four sacks, three forced fumbles and two interceptions for Texas last season. The Vikings should be thinking long term at cornerback, where 28-year-old Isaiah Rodgers is entering a contract year and Byron Murphy doesnt have a guaranteed salary beyond 2026. Terrell, a third-team AP All-American this past season, broke up nine passes and tied for third in the FBS with five forced fumbles in 2025. The Lions enter 2026 with uncertainty on the interior offensive line, specifically at left guard and center. A third-team All-SEC in 2025, Bisontis started 22 games at left guard for Texas A&M over the past two seasons. The Panthers would be wise to nab a starting-caliber safety who could succeed Nick Scott, who turns 31 next month. Haulcy was a first-team All-SEC selection for LSU in 2025, when he posted 88 tackles, three interceptions and four pass breakups. The Packers are thin at cornerback, even with the signing of Benjamin St-Juste in free agency. A third-team All-SEC selection, Hood had 50 tackles, eight pass breakups and a pick-six in 2025. With Isaac Seumalo gone to the Cardinals as a free agent, adding more guard talent should be a priority for the Steelers. Pregnon was a first-team AP All-American for the Ducks last season and started 51 games at guard between his time at Wyoming and Oregon. The Eagles have a hole on the edge after losing Jaelan Phillips in free agency. Over the last two seasons, Parker registered 16 sacks, 29 tackles for loss and six forced fumbles for Clemson. After addressing the defensive front in the first round, the Chargers must now focus on bolstering their new-look interior offensive line. The 6-foot-5, 319-pound Dunker started 37 games at right tackle for Iowa over the last three seasons, but some league observers believe his best NFL position will be guard. After letting Devin Lloyd walk in free agency, the Jags must shore up the linebacker spot. Golday was a first-team All-Big 12 selection in 2025, recording 105 tackles (six for loss), 3.5 sacks and three pass breakups. The Bears need an edge rusher who can start opposite Montez Sweat. Thomas had 9.5 tackles for loss, 6.5 sacks, two forced fumbles and a safety last season en route to first-team All-SEC honors. The Niners drafted Mykel Williams in the first round last year, but Nick Bosa is coming off a torn ACL and San Francisco loves to load up on the defensive line. A first-team All-Big Ten selection in 2025, Moore had 10 sacks, 10.5 tackles for loss, three pass breakups and two forced fumbles for Michigan last season. As deep as the Texans are at edge rusher, they need a long-term answer on the interior defensive line. Halton recorded 8.5 sacks over his last two seasons at Oklahoma, also adding 13 tackles for loss, three forced fumbles and two pass breakups. The Bears traded for Patriots center Garrett Bradbury after Drew Dalmans retirement, but Bradbury who has just one year left on his contract could be viewed as a short-term solution. Cue Hecht, who started 25 games for Kansas State over the past two seasons. The Rams should be prioritizing a WR3 behind Puka Nacua and Davante Adams, who turns 34 in December. The 6-foot-3, 206-pound Hurst caught 71 passes for 1,004 yards and six touchdowns for Georgia State in 2025, when he was named a first-team All-Sun Belt selection. The Broncos got just three touchdowns from their tight ends last season. They can get more juice at the position in the athletic Stowers, who won the John Mackey Award as the nations top tight end last season. Robert Spillane turns 31 next season and Christian Elliss is entering the final year of his contract, so Mike Vrabel & Co. may be thinking long term at inside linebacker. Trotter had 84 tackles, including 13 for loss, and two sacks for Missouri last season. Tariq Woolen is now with the Eagles, so the Seahawks need a new No. 3 cornerback. Enter Cisse, who had five pass breakups, an interception and a forced fumble for the Gamecocks in 2025.

Nausheen Naz, a 15-year-old from Seoni, overcame poverty and societal prejudice to excel in hockey, starting with a broken stick and no support.

From a top-three running back selection to a shocker at quarterback, these five picks were the biggest reaches of the first round

Some people collect comic books. Some people collect stamps. Some people collect baseball cards.The Arizona Cardinals, so it appears, collect running backs.Everyone knew Notre Dames Jeremiyah Love was the premier running back in the 2026 draft class, but few mocks had him landing in Arizona. After all, the Cardinals just signed Tyler Allgeier to a free-agent contract and extended veteran James Conner. Arizona also has Trey Benson on the depth chart. This room was already crowded.But with Conner and Benson coming off injuries and Allgeier seen as a good-not-elite player, the Cardinals couldnt help themselves in the draft. They used Thursdays No. 3 overall pick on Love. He brings an intriguing combination of power and speed to the table; hes quick and decisive enough to hit home runs, and hes sturdy enough to move the pile. Hes also improving as a receiver, showing the ability to play in all packages.Fantasy managers would have preferred a cleaner landing spot. Obviously Love is going to play a lot given his draft position, but the Cardinals surely will have roles for Conner and Allgeier, too. And Loves upside could be capped by a poor offensive line and a suspect quarterback room that right now is relying on journeyman Jacoby Brissett.Given that the Cardinals are multiple years from plausible contention, this felt like an unnecessary vanity pick. Running back is generally one of the final needs a good team fills, not an early foundational brick. Weve seen this movie before recall the Raiders drafting Ashton Jeanty with the seventh pick last year. Jeanty finished the season as the RB15 in standard leagues and the RB13 in half-point PPR formats. A healthy Love could move slightly over those numbers for 2026, but the Cardinals might not be capable of realizing his full ceiling, at least not immediately.[Join or create a Yahoo Fantasy Football league for the 2026 NFL season]Price is right for SeahawksWhile Love was a case of an uber-talent landing in a tricky spot, one of his Notre Dame teammates had the opposite experience. The Seahawks selected RB Jadarian Price with the final pick of Thursdays first round. Price was Loves understudy for the Irish, a little less explosive and far less utilized in the passing game (just six receptions). Price is a smaller back, a little slower, and with less potential upside.And yet, Price might be heard from immediately for fantasy purposes. The Seahawks lost Kenneth Walker III in free agency, and Zach Charbonnet suffered a torn ACL in the playoffs. Emanuel Wilson was added in February, but hes not guaranteed anything. Surely Seattle wouldnt have picked Price this proactively if it didnt envision an immediate role. Even if Price cant get up to speed with the pass-catching, he has a chance to be a useful two-down grinder for a team likely to remain a contender. Positive game script, for the win.Tate makes Titans interesting in fantasy and realityI was happy to see the Titans land WR Carnell Tate at No. 4, while accepting his ceiling might not be equal to what we normally see from a classs No. 1 receiver. Tate, after all, wasnt the featured receiver on his own team at Ohio State generational prospect Jeremiah Smith held that role. But Tate brings a high floor to the NFL, and can be a useful fantasy piece quickly.Tennessee quarterback Cam Ward kept his head above water for most of his rookie season despite little help. Upgrades have certainly arrived in the offseason OC Brian Daboll, slot WR WanDale Robinson and now Tate, who has the chops to play outside. While it would be too ambitious to expect any sophomore QB to duplicate Drake Maye's leap from last year, Ward is probably the quarterback most poised to rise a level or two. After a few boring seasons, the Titans are at least on the path to being fun.Lemon will help Eagles turn the pageAre the Eagles going to be fun this year? Last season, dysfunctional was the more appropriate word. But when the Eagles grabbed WR Makai Lemon with the No. 20 pick sniping the Steelers in the process they made it clear this offense was getting some fresh paint. The Lemon pick probably cements all the rumors of A.J. Brown being traded in June (when it makes salary cap sense), and could be a ding to TE Dallas Goedert, coming off a career year. But maybe Lemon has the juice to get QB Jalen Hurts cooking again. Although Lemon is capable of running the entire route tree, hes best used in the short and intermediate parts of the field. He probably should be drafted as a WR4 to open the summer, with the potential to climb to WR3 status as a rookie if things click quickly.Mixed bag for talented rookies on rebuilding teamsPlayers like Price and Lemon have the advantage of moving to established, winning programs. But several of the skill players selected on Thursday will have to make things work with rebuilding teams. The Jets took a couple of pass-catchers in TE Kenyon Sadiq and WR Omar Cooper Jr., the Browns went for WR KC Conception and the Saints called on WR Jordyn Tyson.Tyson, the eighth pick in Round 1, probably has the most intriguing fantasy juice from this group for 2026. Head coach Kellen Moore was a home-run hire last year, and he did some fun stuff with rookie QB Tyler Shough. Chris Olave is obviously the target hog in this passing game, but the tree was fairly barren after him. If Tyson can avoid the injuries that dogged him in college, he could become a star. The Saints would love for him to start right away. Sadiq and Cooper wont get easy onboards with the Jets. Sadiqs skill set is an improvement over incumbent TE Mason Taylor, but their abilities have overlap. With Cooper arriving and Garrett Wilson remaining, New Yorks passing tree could become crowded. And no one sees QB Geno Smith as a kingmaker these days. The Jets are hoping to hit a home run with a QB in the 2027 draft; for now, Smith is just keeping the seat warm. Concepcion will get plenty of opportunity in Cleveland, with Jerry Jeudy the head of an unimposing wide receiver room. But the Browns dont have a good answer at quarterback, choosing between Shedeur Sanders, Deshaun Watson and Dillon Gabriel. Concepcion is an all-purpose star who can win through a variety of routes and touches. Look for new coach Todd Monken to utilize Concepcion in the return game and as an occasional ball-carrier. Fantasy value is always an uphill climb in the Cleveland passing game, but maybe Concepcion has the chops to push for WR4 value as a rookie.

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The Indian Premier League 2026 season is shaping up to be one of the most competitive editions ever. With fresh auction updates, balanced squads, and explosive young talent entering the league, fans are already preparing for high-voltage action. In this exclusive mahadev book analysis, we break down the top 10 IPL teams to watch in 2026, including squad strengths, key players, and how...