Jan 18, 2026; Chicago, IL, USA; Los Angeles Rams quarterback Matthew Stafford (9) throws a pass against the Chicago Bears during the second quarter of an NFC Divisional Round game at Soldier Field. Mandatory Credit: David Banks-Imagn Images | David Banks-Imagn ImagesMatthew Stafford is at the stage of his career now where the topic of retirement comes up every offseason, but the Rams MVP quarterback says he has no plans to plan ahead. It is year-to-year because I think its fair to the team, I think its fair to me, my familyI dont want to sit there and say, OK, 24 months from now, Ive got to be ready to play another football season, Stafford revealed, in a wide-ranging interview with former Rams pass rusher Chris Long.Its a fair retort for a quarterback who has earned the right to make these important decisions when the moment is right, and not to promise something now that he cant deliver later, just to appease those who are curious, including Sean McVay.During Staffords 42-minute appearance on Longs Green Light podcast, the two Rams discuss everything from his debilitating back pain, how he trains differently, and whats ahead. As far as he can see, at least.Here were some of the most important pieces of the interview, as I saw them.Things have just changedLong asked Stafford about his training methods and how theyve changed over the years since 2009 and 2010. Said Long;Watching guys train, they have so much information at their fingertips that we just didnt have in that era of football. When did you start to see the change to where youre doing weight room 301 and preparation 301, my weight room stuff is smarter. Is there that much difference for a quarterback between year one and year eighteen?Stafford sat up and smiled before responding to this, and then went on to describe the weight training in his early years. I remember hand-clinging and front-squatting and doing all sorts like and just throwing on straps on the wrist in the NFL and just seeing how much weight I could yank up to my neck and thinking what the hell am I doing. Looking back on that now, I would fold under that right now. Stafford heads in a different direction for a moment and goes on to describe some rule changes that help extend QBs careers, and I was surprised that he thought it was the penalty a defensive player gets for landing with his full weight on the QB while completing a sack that made the most difference and not the hit to the knees that Id assumed it would be.Long comes back to say, Ya, but it made a helluva story at the end of the Browns game, referencing Staffords Micd Up moment. The clip that coincidentally opened my eyes to Matthew Staffords toughness. Training has changed for the betterAfter a back-and-forth where they bring up Ground force along with several references to golfers and pitchers and the similarities to throwing a football where there is so much torque and using the legs Stafford says;It morphed a little bit. I would say kinda five, six years ago is when I started really training and moving in that direction too.I think its important for quarterbacks to work on the rotational aspect of it. Upper body and lower body, and how all of that coordinates, is such a big part of our job.I find it remarkable that it was only after he joined the Rams that his training became position-specific. I would have to imagine that Tom Brady was years ahead of Stafford in this aspect of the game, so maybe now with this new regime and a good diet, he can enjoy a career into his forties?Hows your back?Long goes on to question Stafford about his back and asks if it gets to the point, as it has for him, where he has to stay in bed for a day?The most recent stuff has really been the lower back. And its the deal when, like, its really bad, its the nerve pain shooting down the legs, and, um, just completely locked up, and its debilitating, right, and demoralizing. You just sit there and go ya, this sucks; I cant move, but then its like, Whens it going to go away, and how can I make it go away. It just bums me out. Stafford goes on to say its a never-ending battle, taking steps in everyday life to keep it at bay, pointing out how hes got a pillow behind his back while theyre chatting.Oh, the glamorous life of an NFL quarterback.Staffords contract negotiations and how long will he playThere has been much speculation about Staffords recent contract extensions and whats he thinking going year to year.It is year-to-year because I think its fair to the team, I think its fair to me, my familyI dont want to sit there and say, OK, 24 months from now, Ive got to be ready to play another football season. Im like, phew, that just seems like a lot. I know that Im ready to play this year. And hopefully, I feel great at the end of next year, and Im ready to play another one after that. And then maybe we just kind of keep going like that. But, committing to more than that feels a little bit daunting. And I think a little bit unfair to the team and myself.So, the last thing I want to do is sign some five-year extension, and after one year be like, Oh man, Im ready to retire. I want to spend time with my family. And theyre sitting there with four years on the books and had a bunch of planning done that I was going to be around. I dont want to play football not all the way in it, too, and just be half-assed leading it.I think one of the things that surprised me is, I was talking to Drewthis was before last seasonand he was like, How old are you, again? I was like, Im 37,' the Los Angeles Rams quarterback said. Hes like, You might have your best five years of your career coming up. And I was like, Huh. I never really thought about it that way.When I was getting traded to LA, just having those initial conversations with Sean and it was like, you know, I dont know. I think maybe three, three or four more max left feels right.Then now its like, I dont know, maybe Ill just keep rolling. My girls love watching me play and uhhh, might as well.Staffords family isnt the only ones who love to watch him play, as there are quite a few Rams fans not ready to watch him walk away either.

Sharkyra Gold EA v1.1 MT5 is an advanced Expert Advisor (EA) designed for automated gold trading with multi-timeframe trend analysis, adaptive indicators and intelligent risk management. The EA combines automated execution, spread protection, dynamic lot sizing, and news filtering to deliver stability, adaptability and consistency in long-term trading.

The 2025 Concacaf Gold Cup is the following main world wide match for the United Claims, Canada and Mexico in advance of the 2026 FIFA World wide Cup. The 2025 Concacaf Gold Cup is the upcoming most important world-wide match for the United Says, Canada and Mexico in advance of the 2026 FIFA International the Concacaf International locations League, Mexico are the favorites in direction of...

Morocco pulled off nonetheless a further dissatisfied, this period conquering Cristiano Ronaldo and Portugal within just a Globe Cup quarterfinal 1-0, the total staff members walked higher than toward their roaring aspect of followers and bowed toward Moroccan avid gamers and coaches acquired down upon the flooring into a sujud posture in the direction of demonstrate appreciation for their...

Stop Grid EA v1.11 MT5 is an advanced trading algorithm created for use with the MT5 platform. This software is designed to automate trading by executing buy and sell orders based on predefined strategies and market conditions. Unlike traditional manual trading, the Stop Grid EA operates continuously, monitoring price movements and executing trades according to its algorithm, which can help remove emotional biases from trading decisions.

Tottenham Hotspur striker Dominic Solanke might reportedly be sidelined for the remainder of the Greatest League England global experienced a hamstring damage in the course of the weekend victory in excess of Wolverhampton Wanderers, leaving Roberto De Zerbi with a climbing availability unexpected emergency inside of the heart of a relegation heartbreak for SolankeDoubt incorporates been solid...

It's the 17th year the state incorporates educated for the FIFA International Cup. ache received the FIFA Worldwide Cup in just 2010. agony overcome the Netherlands 1-0 inside of outh Africa because of toward an added-season champion versus Andrés Iniesta. As one particular of the favorites likely into the 2026 FIFA World-wide Cup, discomfort will be chasing their instant environment...

In modern medical and hygiene industries, sterile consumables are essential for ensuring infection control and patient safety across hospitals, clinics, laboratories, and home care environments. An Alcohol Pads Factory plays a vital role in producing high-quality disinfecting pads used for skin preparation, surface cleaning, and emergency first aid applications, and a professional Alcohol...

Auto Closed Profit EA v2.5 MT5 is an advanced, automated trading tool designed specifically for traders using the MT5 platform. Its primary function is to manage open positions automatically, closing them when they reach a predetermined level of profit. This feature is especially beneficial for traders who may not be able to monitor their positions constantly due to time constraints or other commitments.