If Spoelstra had it to do over again, he wouldn't change a thing

The Detroit Lions will need to keep retooling their defense.Free agent EDGE Al-Quadin Muhammad signed with the Tampa Bay Buccaneers, ending a two-season run with the Lions. Muhammad enjoyed a career year this past season, totaling 25 tackles, 20 quarterback hits, 11 sacks and nine tackles for loss. Muhammad played in 26 games and started a pair during his two seasons with the Lions.Per Fox's Greg Auman, it's a one-year deal worth a maximum value of $6 million. Muhammad will earn a base salary of $4 million and can earn an additional $2 million with incentives. Muhammad will earn an additional $500,000 if he plays 40% of the Bucs' defensive snaps, an additional $500,000 if he plays 60% of the Bucs' defensive snaps and $250,000 for reaching six, eight, 10 and 12 sacks.The #Bucs added another veteran up front, signing former #Lions edge Al-Quadin Muhammad to a 1-year deal with a max value of $6M, source said. pic.twitter.com/hUDGasMFeM Ian Rapoport (@RapSheet) March 12, 2026Muhammad is now the second former Lion to sign with the Bucs. Linebacker Alex Anzalone also signed with Tampa Bay on a two-year, $17 million deal to begin NFL free agency.For moreLionscoverage, follow us on X,@TheLionsWire, and give ourFacebookpage a like.Follow Josh on X,@JoshOnLionsThis article originally appeared on Lions Wire: Lions free agent Al-Quadin Muhammad signs with Buccaneers

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Our experts are tipping this to be the closest Super Netball season yet - so who will come out on top?

The scene unfolded at a White House event honoring Women's History Month, attended by top administration officials including Chief of Staff Susie Wiles and Press Secretary Karoline Leavitt.

The current funding agreement between the BBC and the government expires at the end of this month.

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Battu sur sa pelouse par Aston Villa (1-0) ce jeudi en huitime de finale aller de la Ligue Europa, le Losc devra aller chercher sa qualification dans une semaine, en Angleterre. Pour Nabil Bentaleb, les Dogues en sont tout fait capables.

George Russell returns to the lead as he takes over Lewis Hamilton.

Michael Vaughan has criticized South Africa's tactical decision to defeat the West Indies in the T20 World Cup, suggesting it inadvertently aided India's progression. Vaughan argued that eliminating strong teams early is crucial for World Cup success. South Africa's win allowed India to advance, ultimately leading to South Africa's semi-final exit against New Zealand.