Back pain from bad posture? You’re not alone! 😣 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic shares how poor posture affects your spine and shows you simple, effective exercises to help correct it. Whether you sit at a desk all day or just want to improve your posture, this routine is a great place to start. 🧘‍♂️ 📌 Why Posture Matters: Poor posture places unnecessary strain on your spine and surrounding muscles, often leading to pain, tightness, and long-term discomfort. The good news? A few mindful exercises and ergonomic adjustments can make a big difference. 🪑 Ergonomic Tips for a Healthy Back: • Adjust your chair so feet are flat on the floor • Keep your monitor at eye level to reduce neck strain • Take movement breaks every 30 minutes to avoid stiffness These small changes and exercises can lead to long-term relief and better posture throughout your day. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call us: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 Like this video and subscribe for more expert physiotherapy tips from Dr. Hemal Paneri and the team at Granville Physio! #fixyourposture #relievebackpain #posturecorrection #healthyspine #backpainrelief #healthtips #postureexercises #spinehealth #healthyliving #painfreeliving #mindfulmovement #posturematters #backhealth #wellnessjourney #stretchandstrengthen #healthyhabits #chronicpainrelief #fitnessforall #selfcareroutine #betterposture #physio #physiotherapy #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio

Do you work at a desk and often feel neck stiffness, back pain, or wrist strain? Poor workstation setup can create postural stress, muscle tightness, and long-term discomfort. In this video, Mohan Chinaraj from Rutherford Physiotherapy in Edmonton shares simple ergonomic tips to help improve posture and reduce desk-related pain. You’ll learn: • How to set your chair height correctly • Why your feet should stay flat on the floor • Proper monitor height for neck comfort • Keyboard and mouse positioning • How lumbar support helps your back • Why do movement breaks every 15–30 minutes matter At Rutherford Physiotherapy, we also provide ergonomic assessments for office workers, businesses, and home workstations. 📍 Looking for ergonomic assessment or physiotherapy for desk-related pain in Edmonton? Book your consultation at Rutherford Physiotherapy today. 📞(587 )410-4838 #Ergonomics #DeskPosture #BackPain #NeckPain #WristPain #PostureCorrection #EdmontonPhysio #RutherfordPhysiotherapy #WorkplaceWellness #Physiotherapy

Physiotherapy Edmonton for Pain Relief & Movement Recovery Dealing with pain, injury, or limited movement? Physiotherapy Edmonton services can support recovery through guided treatment plans designed for mobility, strength, and daily function. At Turning Point Physiotherapy, care includes injury rehabilitation, sports physiotherapy, vestibular therapy, and massage therapy to help manage discomfort and improve physical performance. Contact Info: 📍 14925 111 Ave NW #202, Edmonton, AB 📞 +1 587-416-4101 🌐 turningpointphysio.ca #PhysiotherapyEdmonton #EdmontonPhysio #PhysicalTherapy #InjuryRecovery #PainRelief #SportsPhysiotherapy #RehabCare #MobilityMatters #HealthAndWellness #VestibularTherapy

Diastasis rectus abdominis (DRA) is a condition where the abdominal muscles separate, often affecting women during or after pregnancy. In this video, we explain all about DRA otherwise known as the mommy tummy, its causes, and symptoms, and how it can impact your core strength and posture. We also explore effective treatment options, including exercises and physiotherapy, to help heal and restore abdominal function. 👉 For personalized treatment, visit Momentum Physio & Sports Clinic today! 📍 Windermere: 1301 Windermere Way SW, Edmonton, AB 📍 Terwillegar: 5108 Mullen Road NW, Edmonton, AB 📞 Call Us: (587) 400-1113 or (587) 409-4495 🌐 Visit: momentumphysio.com #DiastasisRectusAbdominis #CoreStrength #PostpartumCare #Physiotherapy #MomentumPhysio #HealthAwareness #mommytummy #postpartumbelly #dra #diastasisrecti #postpartumworkout #postpartumbelly #physiotherapyedmonton #edmontonphysio #yeg #physicaltherapy #newmomcare #postpartumfitness #postpartumexercise

How Physiotherapy Helps Functional Neurological Disorder | In Step Physical Therapy Edmonton In this video, we explore the transformative benefits of Neuro Physiotherapy for individuals dealing with Functional Neurological Disorder (FND). Giri Srinivasan, a registered Physiotherapist more than two decades of experience explains about, What is Functional Neurological Disorder (FND)? FND involves symptoms like weakness, movement issues, and sensory problems not caused by a neurological disease but by a problem with how the brain functions. How Neuro Physiotherapy Helps Restores movement and function Reduces symptoms and improves the quality of life Provides personalized rehabilitation plans Join us as Giri, our expert physiotherapist, explains the techniques and benefits of Neuro Physiotherapy for FND. Learn how tailored treatments can make a significant difference in managing this complex condition. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more insights and therapy tips! Hit the bell icon to stay updated with our latest content. 📧 Contact us: info@instepphysio.ca 📞 Call us: 587-409-1754 🌐 Learn more about our services: https://instepphysio.ca/ 📍 Visit us at 10667 113 St, Edmonton, AB, Canada, Alberta. #NeuroPhysio #FunctionalNeurologicalDisorder #FND #InStepPhysiotherapy #HealthJourney #Rehabilitation #Physiotherapy #BrainHealth #MovementRestoration #Wellness #physiotherapy #physiotherapyexercise #physiotherapymassage #physiotherapyvideo #rehabilitation #occupationaltherapy #edmonton #edmontonoilers #edmontoncanada #edmontonphysiotherapy #sportsphysiotherapy #physicaltherapy #instepphysicaltherapy #askgiri #thephysioshow #Edmonton #BoyleStreet #CentralMcDougall #McCauley #DowntownEdmonton #QueenMaryPark #Riverdale #Rossdale #Oliver #PrinceRupert #Westwood #AlbertaAvenue #SpruceAvenue #Glenora #Cromdale #Parkdale #Inglewood #NorthGlenora #ElmwoodPark #Westmount #Cloverdale #Instepphysicaltherapy #Instep #askgiri #thephysioshow