Do you work at a desk and often feel neck stiffness, back pain, or wrist strain? Poor workstation setup can create postural stress, muscle tightness, and long-term discomfort. In this video, Mohan Chinaraj from Rutherford Physiotherapy in Edmonton shares simple ergonomic tips to help improve posture and reduce desk-related pain. You’ll learn: • How to set your chair height correctly • Why your feet should stay flat on the floor • Proper monitor height for neck comfort • Keyboard and mouse positioning • How lumbar support helps your back • Why do movement breaks every 15–30 minutes matter At Rutherford Physiotherapy, we also provide ergonomic assessments for office workers, businesses, and home workstations. 📍 Looking for ergonomic assessment or physiotherapy for desk-related pain in Edmonton? Book your consultation at Rutherford Physiotherapy today. 📞(587 )410-4838 #Ergonomics #DeskPosture #BackPain #NeckPain #WristPain #PostureCorrection #EdmontonPhysio #RutherfordPhysiotherapy #WorkplaceWellness #Physiotherapy

What a Comprehensive Safety Platform Can Do for Your Workplace? Every workplace carries a different mix of hazards, from minor injuries to building-wide disruptions that demand calm direction. Leaders need a clear picture of conditions, dependable procedures, and communication that reaches the right people fast. A comprehensive safety platform brings those needs into one operating view. With better visibility, steady documentation, and guided response steps, organizations can protect staff, reduce uncertainty, and strengthen readiness before a serious event tests the plan. Also Read : -https://theciotimes.com/comprehensive-safety-platfor/ #SafetyFirst #ComprehensiveSafety #HealthAndSafety #SafeWorkplace #SafetyCulture #AccidentPrevention #InjuryPrevention #EmployeeSafety #SafetyTraining #WorkplaceWellness #SafetyStandards #SafetySolutions #SafetyFirst #ComprehensiveSafety #HealthAndSafety #SafeWorkplace #SafetyCulture #AccidentPrevention #InjuryPrevention #EmployeeSafety #SafetyTraining #WorkplaceWellness #SafetyStandards #SafetySolutions